Asthma is a chronic respiratory breathing ailment that affects millions of kids in the United States alone and closing to about a billion worldwide. There are of course many conventional treatments that can help your child achieve relief and limited control over the condition. But in terms of children you have to be careful about what you might be giving them because even the safe and tested conventional medication might cause unwanted side effects which can last indefinitely.
So in a sense your main aim is to help your child achieve relief and greater control over their condition as soon as possible in order to eliminate any possibility of damage. Of course you also wouldn’t want to be experimenting with various treatments and herbal medications because of the delicate nature of your child. But even with these limited options you still have another alternative that you can try; breathing methods.
Breathing methods are considered safe, effective, and easy to master. Due to this more and more countries are actually accepting the use of breathing methods that even doctors might suggest it. Currently there are three breathing methods that are widely accepted as effective all over the world; Buteyko, Papworth, and Pranayama. To give you a clearer idea on the core principles and techniques involved in each one, let take a look at each of the technique in a top down perspective:
Buteyko: The Buteyko Breathing Method was developed by Dr. Konstantin Butyeko in the 1960’s. The core principle of the Buteyko method is to teach or retrain the erroneous breathing habits of individuals. This is due to the premise that asthmatics often overbreathe during flare-ups or attacks leading to hyperventilation and thereby worsening the episode. Dr. Buteyko have also concluded that in order to function normally, the body needs a certain level of carbon dioxide in order to relax the smooth muscles in the bronchial tubes and hyperventilation can increase this amount of carbon dioxide twofold, compromising its function in preventing inflammation.
Papworth: Developed in the Papworth Hospital in the 1960’s, the method has been formulated and created by doctor’s to help asthmatics handle their condition by gaining greater control over their breathing. The core principle of the Papworth Breathing method is centred on the importance of diaphragmatic and nose breathing. This method also teaches asthmatics to individually develop a breathing pattern that will suit every activity that they are currently involved in.
Pranayama: Pranayama is a division of yoga that concentrates more on achieving wellbeing through proper breathing. The technique involves postures and stretching that aims to strengthen lung function and the achievement of greater control over breathing.
The three mentioned above are the safest and most effective breathing methods that you might want your child to learn. If you are interested in learning more about asthma breathing exercises for kids, talk to your doctor about it so that additional information and advice can be given.
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Asthma Breathing Exercises for Kids